We have two groups for this camp – Novice Female and Mixed Intermediate.

Full details below:

NOVICE FEMALE CYCLISTS and DUATHLETES, 18+

WHO ARE YOU?

Some experience of riding on the road and in groups, but still lacking confidence in your own ability. Limited knowledge of bike handling skills but keen to improve and build on volume, to either simply improve your group riding opportunities or start taking part in events.

New to the sport of Duathlon.

Why would you join TRI50?

To find your cycling legs again after the winter and ride with like-minded female cyclists in a supportive and nurturing fully coached  environment on quiet and smooth roads, in the warmth of Lanzarote. Sandra and Jo, our two highly experienced  L3 female coaches, will be with you every step of the way, with support from Ted and Stefan.

Sandra and Jo will help you dig deeper than you thought possible while their expert coaching will take you out of your comfort zone and  help you develop your bike skills to make you a confident and accomplished cyclist.  Have fun and make friends – Tri50 is reknowned for making you welcome and for long term friendships post camp.   Budding duathletes get the opportunity to improve their run technique and learn and practice skills needed for a fast and efficient T1 and T2.

Itinerary

DAYS 1 – 3

Begin with coached bike handling skills followed by group ride ( including gearing, cornering, ascending, descending, getting into cleats, drafting, and if you want to, using aero bars).

Afternoons :

  • 1 session of Strength and Conditioning specific to cycling to minimise injury and increase performance
  • Transition skills and run technique session (OPTIONAL for non-duathletes)
  • Run off the bike –(OPTIONAL for non-duathletes)

Day 4    AM:        Second S&C session

Workshop on Nutrition – fuelling general cycling and/or competition

Bike maintenance – get to know your bike better and puncture repair

PM:          Free afternoon for R&R/ sightseeing/pool swimming/sea swimming

Day 5   AM/PM  Long group social ride with lunch out (approx.50- 60k with climbing)

PM          Workshop.  Kit and equipment q&a for summer/winter riding and competitions

Day 6    AM:     Time Trial – on virtually traffic free road.  Either 8k/16k

PM:      social afternoon including quiz, and Q&A – Pick Our Brains!

EVE:     Social Group Dinner in local restaurant

MIXED INTERMEDIATE CYCLISTS and DUATHLETES, 18+

WHO ARE YOU?

Experienced group cyclists and duathletes who would like to brush up on their handling skills and put some miles in the tank after the British winter and find their mojo….. (minimum requirements:  long ride pace of 14-16mph approx./ ability to ride around 50k non-stop)

Why would you join TRI50?

To find your cycling legs again after the winter, hone your bike handling skills and ride with like-minded cyclists over the smooth roads and challenging terrain of Lanzarote. Stefan and Ted will mingle with Jo and Sandra to provide 2 coaches for each group, at all times, and both groups will come together for the workshops and for socialising in the evenings.

Duathletes can practice and improve their transition skills while getting in a couple of challenging brick sessions.

Itinerary

Day 1     Begins with a review of bike handling & group riding  skills followed by a group ride

Day 2     Group ride  –  including drafting and through and off

Day 3   Descending, Cornering, Ascending.  Hill reps to include short and sharp and long and  steady

AFTERNOONS:

  • 1 session of strength and conditioning specific to cycling to minimise injury and increase performance
  • Transition skills and run technique session (OPTIONAL for non-duathletes)
  • One run off the bike or  run/bike/run (OPTIONAL for non-duathletes)

Day 4    AM        Second S&C session

AM          Workshop on Nutrition – fuelling your cycling and/or competition

 AM          Bike maintenance – get to know your bike better and puncture repair

Late Lunch

PM:          Free afternoon for R&R or sightseeing

Day 5     AM/PM  Long social ride including lunch out ( approx. 100k with climbing)

PM       Workshop on Power

Day 6     AM      Post breakfast Workshop – Periodisation & training

AM      Time Trial various distances – 16k flat/ 25k with climb / 32k with climb

PM       social afternoon including quiz, and Q&A – Pick Our Brains!

EVE      Social Group Dinner in local restaurant

10% discount to returning athletes and further discounts available for groups (please contact sandra@tri50.co.uk to discuss)

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Details

Dates:
Sun 28th April – Fri 3rd May inc
Location:
Sands Beach Resort, Lanzarote, www.sandsbeach.eu

EARLY BIRD OFFER AVAILABLE UP TO AND INCLUDING 15th FEBRUARY 2019
10% discount to returning athletes and further discounts available for groups of 2 or more (please contact sandra@tri50.co.uk to discuss)

For more information email info@tri50.co.uk or call Sandra on 07855 714740 or Jo on 07711 067513.

NO COACHING REFUNDS

TRI50 RESERVE THE RIGHT TO CANCEL DUE TO MINIMUM NUMBERS NOT BEING REACHED. COACHING REFUNDS GIVEN IN THESE CIRCUMSTANCES ONLY

© 2018 Tri50