PRE REQUISITE: Adults only and minimum continuous swim ability of 100m

VENUE: Sands Beach Resort, Lanzarote, www.sandsbeach.eu

ITINERARY:

  • 3 – 4 hours of FULLY COACHED swimming every day in pool and sea
  • Day 1 – underwater filming, analysis and stroke correction and CSS Test
  • Day 6 – 2nd underwater filming to take home (camp finishes at lunchtime)
  • Group coaching with a focus on individual athlete needs
  • Upper body S&C plus programme to take home
  • Core strength training plus programme to take home
  • Sports Nutrition workshop and Training & CSS workshop
  • Optional end of week Aquathlon (Swim + Run) – open competition
  • Optional end of week Tri50 swim event
  • Individual end of week 1-1 sessions
  • Comprehensive 6 week individual follow-on swim programme. Three sessions p/w.
  • Sun, sea, sand and loads of fun with like-minded swimmers and triathletes
  • Daily itinerary available soon

ACCOMMODATION:

  • At Sands Beach Resort. Please email Karina, karina@sandsbeach.eu, directly with your requirements to get the discounted deal offered to Tri50 athletes.
  • Pay for 5 days half-board and receive 7 as part of Tri50 offer (applied in some form to different lengths of stay)
  • Free wi-fi for Tri50 athletes
  • Accommodation prices include a discount for being a repeat booking with Tri50
  • Early check-in and late check-out as part of Tri50 offer (subject to room being available)
  • Small but well equipped supermarket on site plus washing machines and dryers

Accommodation info and recommendations:

1 bed superior in Plaza Verde to be in the athlete area away from families (next to the 8 lane pool). We also strongly recommend half-board – you will be busy most of the day and feeling pretty tired after all your training. Not only does the restaurant offer a good range of buffet food but it is very welcome, after a long day in the water, to be able to socialise and eat without having to cook. And breakfast is wonderful after an early morning training session.

This accommodation offers a large living room, kitchen, full bathroom plus double sink area and a bedroom with double or twin beds (specify on booking). The living room also has a sofa bed so you could share the bedroom or have 1 person in the bedroom and 1 in the living room. Please note that access to the room is through the living room however.

If you prefer to take a studio or 2 bedroom apartment then request to be as close as possible to Plaza Verde.

Studio rooms are very similar to the 1 bed but no bedroom – a drop down bed in the living room and a small galley kitchen. Will sleep one or a couple.

2 bedrooms are the same as 1 bed with extra bedroom and extra bathroom

Flights:

Athlete choice. Arrive and leave when you wish from an airport of your choice. How about adding on a few days to have a holiday and bring your family to enjoy some R&R in the sunshine and on the beach. Sands Beach will happily arrange transfers.

Itinerary:

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

0800

POOL

SEA SWIM

0830

FILMING
&

AQUATHLON

 

0900

CSS

SEA SWIM

SEA SWIM

0930

 

FILMING

1000

 

1030

 

CORE

1100

 

UPPER BODY

1130

WORKSHOP

POOL

WORKSHOP

1200

ANALYSIS

1230

1300

POOL

1330

1400

1430

CORE

CORE

1500

1530

UPPER BODY

POOL

POOL

1600

1-1 REVIEWS

1630

POOL

1700

1730

1800

1830

1900

GROUP MEAL

Further Information:

  • Individual underwater filming, technique analysis and 1-1 feedback
  • Small coach/athlete ratios to ensure individual attention throughout the camp
  • Fully coached pool swim sessions – between 2hrs and 4hrs every day
  • 3 or 4 fully coached sea swim sessions. The sea swims are designed to cater for everyone. Jo and Sandra will provide the perfect coaching environment to build confidence in the sea while more experienced swimmers have the opportunity to build their swim endurance, and develop and practice their OW skills
  • Core strength, and upper body strength (led by Sandra who is also a L4 Master Personal Trainer.) Learn simple exercises necessary to help keep you fit and well and reduce your injury risk. And what exactly do we mean by ‘core’ anyway? By the time you go home you will have a programme to use that doesn’t require a gym, and you will know how to execute your exercises correctly
  • Workshops – Learn about sports nutrition for your training and racing; how to build your own basic training programme including how to use CSS sessions in the pool; whether or not to train with power on the bike; and a Q&A with a highly experienced and successful mature GB Age-Group athlete who will share his training tips and secrets
  • Unfettered access to your Coaches to ask questions and pick brains. We are there to offer guidance and support, pass on our knowledge and share our experiences. But we also want to encourage input and discussion among the athletes so you too can pass on your key tips and reflections from your own experiences
  • Resort Aquathlon at the end of the week – open to everyone
  • Strength programme and Core Conditioning programme to take home
  • End of week 1-1 to discuss how best to plan your training, including a comprehensive individual 6 week swim training programme to use at home with 3 sessions per week
  • One free afternoon for a little R&R
  • Support, friendship and encouragement from a group of like-minded individuals which will almost certainly continue long past Day 5

Details

Dates:
Mon 23rd – Sat 28th April inc ( 5.5 days of training)
Location:
Sands Beach Resort, Lanzarote, www.sandsbeach.eu

EARLY BIRD OFFERS AVAILABLE UP TO AND INCLUDING FEB 28TH 2018

For more information email info@tri50.co.uk or call Sandra on 07855 714740 or Jo on 07711 067513.

NO COACHING REFUNDS

TRI50 RESERVE THE RIGHT TO CANCEL DUE TO MINIMUM NUMBERS NOT BEING REACHED. COACHING REFUNDS GIVEN IN THESE CIRCUMSTANCES ONLY

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