PRE REQUISITE: Adults only and minimum continuous swim ability of 100m

VENUE: Sands Beach Resort, Lanzarote, www.sandsbeach.eu

ITINERARY:

  • 3 – 4 hours of FULLY COACHED swimming every day in pool and sea
  • Underwater filming, analysis and stroke correction and CSS Test
  • Group coaching with a focus on individual athlete needs
  • Upper body S&C plus programme to take home
  • Core strength training plus programme to take home
  • Sports Nutrition workshop and Training & CSS workshop
  • Optional end of week Aquathlon (run, swim, run) run by the resort. Individual or team competition (if you’re not  a runner)
  • End of week 1-1 reviews
  • Comprehensive 6 week follow-on swim programme based on individual needs and 1-1 reviews . (Three sessions p/w)
  • Sun, sea, sand and loads of fun with like-minded swimmers and triathletes
  • Provisional example itinerary on website as a guide with final itinerary coming soon

ACCOMMODATION:

At Sands Beach Resort, Costa Teguise, Lanzarote.

  • Pay for 5 days half-board and receive 7 as part of Tri50 offer (applied in some form to different lengths of stay)
  • Free wi-fi for Tri50 athletes
  • Accommodation prices include a discount for being a repeat booking with Tri50
  • Early check-in and late check-out as part of Tri50 offer (subject to room being available)
  • Small but well equipped supermarket on site plus washing machines and dryers

Accommodation info and recommendations:

Please book all accommodation directly with Karina at Sands Beach and quote Tri50. Karina will then arrange your discounted price:  karina@sandsbeach.eu

We recommend half board so that everyone can socialise in the evenings

If you want to stay in the square that has the 25m pool, literally on your doorstep, then you need to book a 1 Bed apartment in Plaza Verde.  Studios and 2 bed apartments are slightly further away.

All accommodation has a kitchen, bathroom, bedroom and living room, or living room with pull-down bed in studio.

Below you will find the Tri50 special rates for November (tax included):

Plaza Verde – 6 nights  half board

1 person 468.85€ if paying in full before the 1st September 2018

586.10€ if paying before the 12th October 2018.

2 people  318.70€ if paying in full before the 1st September 2018

398.40€ if paying before the 12th October 2018 (price per person)

Plaza Verde – 7 nights  half board

1 person  525.20€ if paying in full before the 1st September 2018

656.50€ if paying before the 12th October 2018.

2 people  350€ if paying in full before the 1st September 2018

437.50€ if paying before the 12th October 2018 (price per person)

Studio – 6 nights half board

1 person 386.35€ if paying in full before the 1st September 2018

 482.95€ if paying before the 12th October 2018.

2 people 272.85€ if paying in full before the 1st September 2018

341.10€ if paying before the 12th October 2018 (price per person 1 double bed + a sofa bed)

Studio – 7 nights h/b

1 person 428.95€ if paying in full before the 1st September 2018

536.15€ if paying before the 12th October 2018.

2 people 296.50€ if paying in full before the 1st September 2018

370.65€ if paying before the 12th October 2018 (price per person 1 double bed + a sofa bed)

Once payment has been made, there will be no cancellation policy applicable.

**Please be advised that availability can change up until your booking is confirmed**

Flights:

Athlete choice. Arrive and leave when you wish from an airport of your choice. How about adding on a few days to have a holiday and bring your family to enjoy some R&R in the sunshine and on the beach. Sands Beach will happily arrange transfers.

Further Information:

  • Individual underwater filming, technique analysis and feedback
  • Small coach/athlete ratios to ensure individual attention throughout the camp
  • Fully coached pool swim sessions – average 2-3hrs per day (depending on whether also sea swimming)
  • 3 Coached sea swim sessions. The sea swims are designed to cater for everyone. Jo and Sandra, along with Stefan and Ted, will provide the perfect coaching environment to build confidence in the sea while more experienced swimmers have the opportunity to build their swim endurance, and develop and practice their OW skills
  • Core strength, and upper body strength (led by Sandra who is also a L4 Master Personal Trainer.) Learn simple exercises necessary to help keep you fit and well and reduce your injury risk. And what exactly do we mean by ‘core’ anyway? By the time you go home you will have a programme to use that doesn’t require a gym, and you will know how to execute your exercises correctly
  • Workshops – Learn about sports nutrition for your training and racing; how to build your own basic training programme including how to use CSS sessions in the pool
  • All day, any day access to your Coaches to ask questions and pick brains. We are there to offer guidance and support, pass on our knowledge and share our experiences. But we also want to encourage input and discussion among the athletes so you too can pass on your key tips and reflections from your own experiences
  • Resort Aquathlon at the end of the week. Don’t worry if you’re not a runner, Tri50 coaches will be happy to be the ‘run’ leg of your relay team
  • Strength programme and Core Conditioning programme to take home
  • End of week 1-1 to discuss how best to plan your training, including a comprehensive individual 6 week swim training programme to use at home with up to 3 sessions per week
  • Support, friendship and encouragement from a group of like-minded individuals which will almost certainly continue long past Day 6
10% discount to returning athletes and further discounts available for groups (please contact sandra@tri50.co.uk to discuss)
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Provisional Itinerary – November 12th – 17th 2018

TIME

MONDAY 12

TUESDAY 13

WEDNESDAY 14

THURSDAY 15

FRIDAY 16

SATURDAY 17

0800

POOL

POOL

SEA SWIM

 

 

UNCOACHED

0830

FILMING
&

 

 

BREAKFAST

OPTIONAL SEA
SWIM

0900

CSS

 

AQUATHLON

 

0930

 

 

 

 

 

1000

BREAKFAST

BREAKFAST

BREAKFAST

 

BREAKFAST

POOL

1030

 

 

 

 

WORK, FUN & GAMES

1100

 

 

 

 

 

1130

 

 

 

1200

GROUP STROKE

 

 

CORE

 

END OF CAMP

1230

ANALYSIS AND

 

 

 

 

1300

FEEDBACK

 

 

POOL

 

1330

 

 

 

 

POOL

 

1400

 

POOL

POOL

 

 

 

1430

 

 

 

1500

 

 

 

 

 

 

1530

POOL

 

 

 

1600

 

 

 

 

 

1630

CORE

 

SOCIAL SEA SWI M

1-1 REVIEWS

 

1700

 

 

UPPER BODY

 

 

1730

UPPER BODY

WORKSHOP

WORKSHOP

 

 

 

1800

 

Nutrition

Training

 

 

 

1830

 

 

 

 

 

 

1900

 

 

 

 

GROUP MEAL

 

  • Sessions are either technique based, conditioning based or a combination of both
  • Weds pm will include an optional 30mins on tumble turns and diving skills
  • Thursday am is free for some well-earned R&R – or arrange your own group sea swim
  • Friday evening is a group meal at a local restaurant (average cost around E20-30)
Details

Dates:
Mon 12th – Sat 17th Nov inc ( finish at 12pm)
Location:
Sands Beach Resort, Lanzarote, www.sandsbeach.eu

EARLY BIRD OFFER AVAILABLE UP TO AND INCLUDING 15th SEPTEMBER 2018
10% discount to returning athletes and further discounts available for groups of 2 or more (please contact sandra@tri50.co.uk to discuss)

For more information email info@tri50.co.uk or call Sandra on 07855 714740 or Jo on 07711 067513.

NO COACHING REFUNDS

TRI50 RESERVE THE RIGHT TO CANCEL DUE TO MINIMUM NUMBERS NOT BEING REACHED. COACHING REFUNDS GIVEN IN THESE CIRCUMSTANCES ONLY

© 2018 Tri50