PRE REQUISITE: Adults only and minimum continuous swim ability of 100m

VENUE: Sands Beach Resort, Lanzarote, www.sandsbeach.eu

ITINERARY:

  • Swim, bike and run technique coaching
  • Endurance and interval training across the disciplines
  • Underwater filming, analysis and stroke correction
  • Group coaching with a focus on individual athlete needs
  • Transition skills and practice for T1 and T2
  • Sports Nutrition presentation
  • Training with Power presentation
  • Training workshop (optional for athletes already with 1-1 coaching)
  • Core strength training plus programme to take home
  • S&C for triathletes plus programme to take home
  • End of week Aquathlon – open competition
  • Sun, sea, sand and loads of fun with like-minded swimmers and triathletes

ACCOMMODATION:

  • At Sands Beach Resort. Please email Karina, karina@sandsbeach.eu, directly with your requirements to get the discounted deal offered to Tri50 athletes.
  • Pay for 5 days half-board and receive 7 as part of Tri50 offer (applied in some form to different lengths of stay)
  • Free wi-fi for Tri50 athletes
  • Accommodation prices include a discount for being a repeat booking with Tri50
  • Early check-in and late check-out as part of Tri50 offer (subject to room being available)
  • Small but well equipped supermarket on site plus washing machines and dryers

Accommodation info and recommendations:

1 bed superior in Plaza Verde to be in the athlete area away from families (next to the 8 lane pool). We also strongly recommend half-board – you will be busy most of the day and feeling pretty tired after all your training. Not only does the restaurant offer a good range of buffet food but it is very welcome, after a long day in the water, to be able to socialise and eat without having to cook. And breakfast is wonderful after an early morning training session.

This accommodation offers a large living room, kitchen, full bathroom plus double sink area and a bedroom with double or twin beds (specify on booking). The living room also has a sofa bed so you could share the bedroom or have 1 person in the bedroom and 1 in the living room. Please note that access to the room is through the living room however.

If you prefer to take a studio or 2 bedroom apartment then request to be as close as possible to Plaza Verde.

Studio rooms are very similar to the 1 bed but no bedroom – a drop down bed in the living room and a small galley kitchen. Will sleep one or a couple.

2 bedrooms are the same as 1 bed with extra bedroom and extra bathroom

REMEMBER TO BOOK DIRECTLY WITH KARINA QUOTING TRI50 TO GET OUR DISCOUNT:    karina@sandsbeach.eu

Apartment with one shared bathroom

Plaza Verde      1 person (price per person) 2 people (price per person)
6 nights half board €576.25 €392.90
7 nights half board €645.00 €431.10
8 nights half board €746.50 €502.05

Studio with double bed

Studio 1 person (price per person 1 double bed) 2 people (price per person 1 double bed)
6 nights half board €473.15 €335.60
7 nights as above €524.70 €364.25
8 nights as above €609.00 €425.65
Prices can change slightly until bookings are confirmed

Flights:

Athlete choice. Arrive and leave when you wish from an airport of your choice. How about adding on a few days to have a holiday and bring your family to enjoy some R&R in the sunshine and on the beach. Sands Beach will happily arrange transfers.

Further Information:

  • Individual underwater filming, technique analysis and 1-1 feedback
  • Small coach/athlete ratios to ensure individual attention throughout the camp
  • Fully coached training sessions for each discipline to include tempo, endurance, hills and speed work.
  • Technique sessions for each discipline including transition skills
  • 3 or 4 fully coached sea swim sessions. The sea swims are designed to cater for everyone. Jo and Sandra will provide the perfect coaching environment to build confidence in the sea while more experienced swimmers have the opportunity to build their swim endurance, and develop and practice their OW skills
  • Brick sessions to learn how manage transition from bike to run
  • Core strength, and upper body strength (led by Sandra who is also a L4 Personal Trainer.) Learn simple exercises necessary to help keep you fit and well and reduce your injury risk. What exactly do we mean by ‘core’ anyway? By the time you go home you will have a programme to use that doesn’t require a gym, and you will know how to execute your exercises correctly
  • Workshops – Learn about sports nutrition for your training and racing; how to build your own basic training programme including how to use CSS sessions in the pool; whether or not to train with power on the bike; and a Q&A with a highly experienced and successful mature GB Age-Group athlete who will share his training tips and secrets
  • Unfettered access to your Coaches to ask questions and pick brains. We are there to offer guidance and support, pass on our knowledge and share our experiences. But we also want to encourage input and discussion among the athletes so you too can pass on your key tips and reflections from your own experiences
  • Resort Aquathlon at the end of the week – open to everyone
  • Tri50 Mini Tri at the end of the week
  • Strength programme and Core Conditioning programme to take home
  • Support, friendship and encouragement from a group of like-minded individuals which will almost certainly continue long past Day 8

WHY NOT BRING YOUR CYCLING PARTNER WITH YOU FOR SOME SUNSHINE AND R&R.  THEY ARE WELCOME TO JOIN US ON ALL OUR BIKE RIDES FREE OF CHARGE

Itinerary

TIME

SUN

MON

TUES

WEDS

THURS

FRI

SAT

SUN

0800

POOL

SWIM SKILLS &

 

 

 

MINI SEA TRI

0830

FILMING

DRILLS W/S

 

 

 

POOL AQUATHLON

 

swim / bike / run

0900

CSS

 

CORE & S&C

 

swim / run

0930

*

***COLLECT

 

LONG BIKE RIDE

1000

 

HIRE BIKES

POOL

LONG BASE RUN

64k or 97k

 

SEA AQUABIKE

1030

 

 

 

(varying distances)

 

 

(swim /bike)

1100

 

 

 

VOLCANO

 

 

1130

 

BIKE RIDE

**** see below

 

 

SOCIAL BIKE RIDE

1200

ANALYSIS

30k or 53k

 

 

 

 

TO TEGUISE

1230

 

 

 

 

BIKE

MARKET

1300

 

 

 

 

53k or 77k

& LUNCH

1330

 

 

 

 

 

 

(approx. 30k)

1400

 

 

BASIC BIKE

SEA SWIM

 

 

1430

RUN TECHNIQUE

 

MAINTENANCE

 

Optional brick run

 

1500

SEAFRONT RUN

 

T1 & T2

 

 

CORE & S&C

1530

W/U & C/D

 

MULTI BRICK

CORE

 

 

1600

DRILLS/ROUTINE

 

BIKE / RUN

 

 

POOL

WORKSHOP

1630

 

 

 

Q&A

1700

POOL

SEA SWIM

 

 

1730

 

HOW TO TRAIN

NUTRITION

USING POWER

 

1800

 

 

 

WORKSHOP

WORKSHOP

ON BIKE W/S

1830

 

 

 

 

 

 

GROUP MEAL

  • Jo and Sandra may amend the itinerary at times to accommodate group ability, experience and fitness levels
  • Every session will be coached by Jo and Sandra, BTF L3 coaches, and supported by two L1 coaches

* Swim technique filming, above and under water, plus assessment of Critical Swim Speed (Swim Smooth)
** Group stroke analysis and feedback
*** Please note bikes are required from Monday – Sunday only
**** Optional bike ride will be available for any non-runners

What to bring
Hiring Road Bikes

Road and mountain bikes can be hired at the resort with Papagayo Bikes. Ensure you know your frame size before signing up! Take your pedals, saddle and drinks bottle with you and helmets are available for hire if you prefer. Papagayo provide a basic puncture repair kit and the on-site sports shop carries inner tubes. Papagayo also provide cyclists with an emergency rescue service.

How to pack a bike for travel

If you prefer to bring your bike, click here for some useful tips on how to pack it safely for travel.

Details

Dates:
Sun April 29th – Sun May 6th inc ( 8 days of training)
Location:
Sands Beach Resort, Lanzarote, www.sandsbeach.eu

EARLY BIRD OFFERS AVAILABLE UP TO AND INCLUDING FEB 28TH 2018

For more information email info@tri50.co.uk or call Sandra on 07855 714740 or Jo on 07711 067513.

NO COACHING REFUNDS

TRI50 RESERVE THE RIGHT TO CANCEL DUE TO MINIMUM NUMBERS NOT BEING REACHED. COACHING REFUNDS GIVEN IN THESE CIRCUMSTANCES ONLY

© 2018 Tri50