Jo Lewis

Jo Lewis

BTF Level 3 Coach | BTF Level 2 Referee | ASA Level 3 | NOWCA Coach | NSCR Spin Instructor

Jo has been privileged enough for her enjoyment of sport to be her livelihood. While her two sons were growing up she set up a very successful swimming business in the Reading area, Ducklings to Dolphins, teaching babies through to adults.

Jo then furthered her qualifications in aquafit and diving and diversified in different teaching, before expanding her knowledge with running and triathlon qualifications.

Sandra Barden

Sandra Barden

British Triathlon Federation Level 3 Coach / BTF Coach Tutor / PGCE / L4 Personal Trainer (specialising in Lower Back Care and Exercise) / IRONMAN Coach / CHEK Institute Core Conditioning Certification / Natural Running coach
Ted Hamilton

Ted Hamilton

BTF Level 1 Coach / L3 Personal Trainer / Leader in Running (LiRF)

Ted was an engineer in the RAF until 2010. He comes from a running background having completed 23 London marathons. Ted turned to triathlon in the late 1980s and has represented GB as an age grouper from 1994 until the present. A seasoned competitor Ted has won many medals at World and European Championships at triathlon and aquathlon.

Stefan Barden

Stefan Barden

Level 1 Triathlon coach

Stefan is Sandra’s partner and a level 1 Triathlon coach. Alongside his day job as a mentor and non-Exec to CEO/ founders and Boards, Stefan supports Jo and Sandra at their warm weather camps.

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