TRAINING CAMPS

SWIM N’RUN CAMP

SUNDAY 15TH MARCH – SUNDAY 22ND MARCH, 2026

Tri50 Coaches will make the difference to your swimming experience, come and join our Team of professional and qualified Coaches, who will guide and support you on your swimming journey, whatever it may be. Through a week’s swim development, you will improve both your Technique and Swim Endurance:-

  • Become a more confident Freestyle swimmer in both the pool and open water (opportunities will be available to work on other swim strokes during the week).
  • Develop Open Water skills in the pool and then transfer to the calm waters of a Costa Teguise beach.
  • Transition from pool swimming to entering your first Triathlon Open Water event, from Super Sprint to Half and Full Ironman events.
  • Perhaps a stand-alone open water event is on your radar, with aspirations to joining a Channel Swim Team, and why not!
  • Overcome any fears or hang-ups from years gone by with the empathetic and gentle approach of the Coaches.
  • Learn how to become an efficient and competent swimmer through means of Drills and Skills transferred to you during the week’s pool sessions.
  • Understand the use of different swim equipment to assist in varying your swim sessions, so that Motivation and improvement stay with you.
  • Learn every Safety aspect to keep your head above water, literally!
  • Distance sea swims will be co-ordinated during the week.
  • Draw up your own Swim Training Plan, with guidance and gained knowledge.
  • 1-2-1 Video footage for individual swimmers, complete with swim analysis (to be arranged with the Coaches).

The Swim Camp is suited to anyone who can swim 100m continuous Front Crawl, tread water, and is comfortable in deep water.

ALL ABILITIES, AGES, MALE AND FEMALE, will be made very welcome – you will return to the UK/Europe fulfilled, new friendships made, and ready to take your swimming to the next level.
What more could you ask for?

INFORMATION FOR ALL TRI50 CAMP ATTENDEES SPRING 2026

Please note the following:-

• Apartment bookings in either Plaza Verde or Plaza de Sol (closest to outdoor swimming pool) can be made by emailing ryan@sandsbeach.eu – Ryan is extremely helpful and is keen to assist with any arrangements on behalf of Tri50 clients. He knows Jo well from “managing” our annual events.
• Tri50 clients are guaranteed a discount on Half Board accommodation (fantastic Breakfast and evening meal are provided), so is far cheaper than booking combined hotel and flights online. 
• Two – three people can share apartment accommodation, Twin beds can be provided in preference to a double bed, with the facility of a pull-down bed in the lounge area – plenty of room space too!
• For participants bringing bikes, there is a charge Euros 10.70 each way, paid to the minibus, taxi or coach driver. (PLEASE NOTE).
• Beach towels will be provided in each Apartment for your use – no charge.
• Amenity Packs are supplied in each Apartment (dishwasher tablets, washing up liquid, scouring pad).
• 2 x Free Basic Wi Fi tickets will be provided in each Apartment.
• Please notify Jo on jo@tri50.co.uk of your flight details, once booked, so that I can co-ordinate welcome meetings, etc. 
• Any questions, whatsoever, again, please don’t hesitate to contact Jo, who will get back to you immediately with answers.
• Tri50 Coaches cannot wait to assist, inspire, and motivate all Camp participants – here’s to March 2026!

Tri50 Terms 2025
Book this Camp

SWIM N’RUN CAMP (PROVISIONAL TIMETABLE)

SUNDAY:

 LATE PM:
GROUP WELCOME MEETING
TRAVEL LOOSENER IN THE POOL

MONDAY:

7.45 AM: STRENGTH AND CONDITIONING

8.30AM: POOL TECHNIQUE SESSION

4.00 PM: LAND TRAINING FOR SWIMMING
5.00 PM: INTRO TO OPEN WATER SKILLS IN POOL

TUESDAY:

7.45 AM: GROUP WALK FROM HOTEL
11.30 AM: STROKE TECHNIQUE – DRILLS & SKILLS
5.00 PM: LECTURE/GROUP DISCUSSION

WEDNESDAY:

7.30 AM: INTRODUCTION TO OPEN WATER + CHOICE
DISTANCE SWIM
11.30 AM: STRETCHING SESSION
5.00 PM: ALTERNATIVE STROKES – SKILLS & DRILLS

THURSDAY:

7.30 AM: OPEN WATER SWIM + RUN
(OPTIONAL DISTANCES)
4.00 PM: LAND TRAINING FOR SWIMMING
5.00 PM: CSS SWIM SESSION – TEST AND EXPLANATION. OR STARTS, TURNS AND DIVING

FRIDAY:

7.45 AM: STROKE TECHNIQUE – DRILLS & SKILLS
11.30 AM: STRETCHING SESSION
4.00 PM: BEACH GAMES (LOTS OF FUN)

SATURDAY:

7.45 AM: AQUATHLON (SWIM TO RUN/WALK)
DISTANCE SWIM (CHOICE DISTANCE)
4.00 PM: STRETCHING SESSION
5.00 PM: ROUND UP GROUP CHAT/FAREWELL

SUNDAY:

EARLY AM:
OPTIONAL POOL SWIM

ONE-TO-ONE SWIM SESSIONS CAN ALSO BE ARRANGED
DURING THE WEEK – AT AN ADDITIONAL COST.

Coach assisting Jo Lewis

TED HAMILTON

The Swim Camp week has been full of self-discoveries, challenges, and all expectations achieved. Jo is an amazing Coach with continuous flowing support and encouragement. Awesome week!

Julia

The timing couldn't have been better for the Fuerteventura camp — it got our heads into race mode as the season starts. It's just another facet of Jo's intelligent and organised training. Accolades to Coaches and to the lovely athletes in the Tri50 team

Janet Harper

My expectations were exceeded. The training sessions were challenging for me (as my training at home is not consistent), well structured and focused on moving each person towards their individual goals. Not only did it take my fitness up a couple of notches, it was fun! They were all an amazing group of people and fun to be with; very supportive of each other and I have made some new friends as a result. I will be going back next year"

Erica B

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