"I just wanted to Thank You for your weekly Zoom classes they are really helping me relax and my mental health is hugely improved”

As a Club Cyclist and keen walker who also enjoys ski touring in the winter, have found the Core Conditioning and Strength and Conditioning sessions invaluable in improving my overall wellbeing and fitness, and reducing the risk of injury”.

"I look forward to Jo’s weekly Strength and Conditioning classes. The exercises in each session are always varied, yet targeted to the specific needs of the group. Whilst allowing the class to work to individual ability levels, Jo is always encouraging us to achieve that little bit extra each time! I have gained strength in my core, arms and legs since starting Jo’s classes three months ago, which is helping me to achieve more in my triathlon training”.

"I was somewhat sceptical when i tried the core and strength and conditioning classes as I wasn't convinced they would give me a tough enough workout or I would feel a strong benefit......how wrong I was!! The weekly Zoom S&C classes work muscles and parts of the body no other exercise I do gets to, and I have been amazed how much I have noticed the strengthening and toning helping in my daily life whether lifting up the kids, gardening or running. Jo is always open to feedback and works hard to make the classes fit my needs.”