ZOOM CLASSES

CELEBRATING ONE YEAR OF ZOOMING

JUST FOR YOU, WE HAVE A RECORDED SESSION TO TIDE YOU OVER!

Link to Meeting
Passcode: Q!+SE+%9

Strength & Conditioning

Link to Meeting
Passcode: $2iUu7@N 

Jo’s Weekly Zoom Class Timetable (as from March 2021)

ALL CLASSES START PROMPTLY AT TIME SHOWN, PLEASE
Direct Message Jo or email jo@tri50.co.uk for more details about how to join in!

MONDAYS

6:45am

EARLY BIRDS WORKOUT!

50 mins

ZOOM DETAILS
Meeting ID: 783 364 7603
Passcode: 1-2-5

7:45am

STRENGTH & CONDITIONING

A GREAT START TO THE WEEK

50 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 876 5914 7483
Passcode: 011664

9:00am

GRIN AND BEAR IT!

A FUN INTRODUCTION TO CORE CONDITIONING – GENTLE AND PROGRESSIVE

TEMPORARILY ON HOLD

35 mins

ZOOM DETAILS
Link to Meeting
Meeting ID: 820 356 132
Passcode: 071147

5:00PM

CORE
CONDITIONING

AS TOUGH AS YOU WISH TO MAKE IT, PROGRESS GRADUALLY! 

35 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 783 364 7603
Passcode: 1-2-5

WEDNESDAYS

9:30am

RUN & FUN
WEDNESDAY’S WARRIORS

ANOTHER FUN CORE CONDITIONING SESSION DESIGNED FOR NOVICES JOGGERS AND RUNNERS – YOU THEN GO OUT TO JOG/RUN THE SUGGESTED SESSION.  

40 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 783 364 7603
Passcode: 1-2-5

THURSDAYS TROJANS

7:45am

STRENGTH & CONDITIONING

AN UP-TEMPO CLASS 
AS TOUGH AS YOU WISH TO MAKE IT!

50 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 783 364 7603
Passcode: 1-2-5

9:00AM

STRENGTH & CONDITIONING

YOUR OPPORTUNITY TO BECOME STRONGER OVER TIME!

45 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 893 9641 5110
Passcode: 1-2-5

4:45Pm

STRENGTH & CONDITIONING

YOUR OPPORTUNITY TO BECOME STRONGER OVER TIME!
TEMPORARILY ON HOLD

50 mins

ZOOM DETAILS

Link to Meeting
Meeting ID: 206 387 780
Passcode: 332325

5:40PM

Stretch & FLEX

A CLASS FOR THE MUSCLES AND THE MIND! PERFECT WAY TO END THE DAY.

TEMPORARILY ON HOLD

30 mins – FREE OF CHARGE

ZOOM DETAILS

Link to Meeting
Meeting ID: 783 364 7603
Passcode: 1-2-5

NEWBIES – FIRST SESSION IS FREE OF CHARGE

Payment:

£100.00 per month gives you unlimited access to any class during the week – fill your boots.

£8.00 per 45 mins and 50 mins class.

£5.00 per 40 mins class.

Payment can be made online through Paypal or BACS – message Jo if you require the details.

Thank You all for your continued support at my weekly classes, and for your friendly interaction and lovely Smiles – I am Passionate about my work and love seeing you all develop in ability, strength, flexibility, and are prepared to give anything a Go.

Please share my class details with your friends and family members – we are likely to be In It Together for some time yet so Let’s Get Moving and Stay Positive for as long as we are confined indoors.

May be a good idea to pop these details on your Kitchen noticeboard, then I’m always in view for your Zoom log-on details ………….!!

  • "I just wanted to Thank You for your weekly Zoom classes they are really helping me relax and my mental health is hugely improved”

    Ashleigh

  • As a Club Cyclist and keen walker who also enjoys ski touring in the winter, have found the Core Conditioning and Strength and Conditioning sessions invaluable in improving my overall wellbeing and fitness, and reducing the risk of injury”.

    Dave

  • "I look forward to Jo’s weekly Strength and Conditioning classes. The exercises in each session are always varied, yet targeted to the specific needs of the group. Whilst allowing the class to work to individual ability levels, Jo is always encouraging us to achieve that little bit extra each time! I have gained strength in my core, arms and legs since starting Jo’s classes three months ago, which is helping me to achieve more in my triathlon training”.

    Sara

  • "I was somewhat sceptical when i tried the core and strength and conditioning classes as I wasn't convinced they would give me a tough enough workout or I would feel a strong benefit......how wrong I was!!
    The weekly Zoom S&C classes work muscles and parts of the body no other exercise I do gets to, and I have been amazed how much I have noticed the strengthening and toning helping in my daily life whether lifting up the kids, gardening or running. Jo is always open to feedback and works hard to make the classes fit my needs.”

    Nathan